Serving Suggestion

Ingredients

  • 350g rice
  • 1 small pack of baby sweetcorn
  • 1 small pack of mange tout
  • Couple of handfuls of broccoli florets
  • 2tbsp honey
  • 1tbsp Dijon mustard
  • 1tbsp olive oil
  • black pepper
  • 4 lean pork chops

25 min

Feeds 4

* Approximate calories per serving 601 kcal

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Sticky pork and veg with rice

Oriental sticky pork and vegetables with rice

Cook 350g of rice according to the pack instructions, drain and set aside. Steam 1 small pack of baby sweetcorn, 1 small pack of mange tout and a couple of handfuls of broccoli florets. Then mix together 2 tbsp of honey, 1 tbsp of Dijon mustard, 1 tbsp of olive oil and black pepper. Cover 4 lean pork chops with the mixture and turn to coat evenly. Place the pork chops under a pre-heated grill, brushing with any remaining honey mixture until the meat is cooked thoroughly. Serve with the rice and steamed veg.

Comments (12)

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I'm not personally a great fan of pork, any one got any suggestions for other meats which go with the honey and mustard sauce?

Helen@Activia 6 months ago

Honey and mustard is a great combination, and easy to make. How did everyone find it?

Louise@Activia 9 months ago

Sounds scrumptious I'll let you know when I've served it up to my grand-children tomorrow

Carmel 9 months ago

Cant wait to try this yummy !

Bethany 10 months ago

absolutely fabulous easy to make and very yummy mouthwatering recipe!!

kathy 11 months ago

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