Suck it in
Nicki's fitness tip: Suck it in
A little extra goes a long way.
Holding press–ups for 30 seconds? is a simple way to help flatten your stomach. Three sets of 30 press–ups a day for two months will see you well on your way to a toned tum .
Tips: For perfect results alternate this technique with crunches to create a truly terrific tum.
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Good! That would have been a LOT of press-ups! Thank you!!!
Elly 1 month ago
Hi Elly, I think this tip is recommending to hold 3 press-ups for 30 seconds. So 90 seconds a day in total! Good luck!
Natasha 1 month ago
Is this 3 times 30 seconds a day (90 seconds) , or 3 times 30 press ups a day (90 press ups) ??
Elly 1 month ago
also if you raise your leg up while in this position and count to 10 each time - helps tone your bottom :)
pam 4 months ago