Eating the same foods day in day out can leave your taste buds bored, with the result that you end up overeating on familiar fatty and sugary foods. Wake them up by experimenting with different ingredients, cooking methods and fantastic new flavours. For example, try adding one new fruit or veg that you've never tried before to your shopping trolley every week, swap milk on your cereal for new Activia Pouring Yogurt, or steam veg rather than boiling them.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.