Juliette's nutrition tip : Tantalise your taste buds
Eating the same foods day in day out can leave your taste buds bored, with the result that you end up overeating on familiar fatty and sugary foods. Wake them up by experimenting with different ingredients, cooking methods and fantastic new flavours. For example, try adding one new fruit or veg that you've never tried before to your shopping trolley every week, swap milk on your cereal for new Activia Pouring Yogurt, or steam veg rather than boiling them.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
it's a really good idea!
sophie 1 year ago
I can completely identify with this! Sometimes we stick with the same old recipe or routine as it just seems easier or more convenient, but we aren't doing ourselves any favours. Most areas of our lives need shaking up now and again and what better place to start than the food we eat!...Next, I think it's time to have a seasonal wardrobe sort out! :)
Helen@Activia 1 year ago
yum
Vicky 1 year ago
The fruit in this picture looks yummy!
Claire 1 year ago
inspired for lunch
Heather 1 year ago
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