Nicki's fitness tip: The Great Outdoor Gym
For a free workout use the outdoor gym
A park is the ideal workout playground. With the right ideas and a little motivation, you can find everything you need to help you get the most from your exercise: benches, trees, railings, steps and hills all provide a varied ?Äúgym?Äù. If you have children, they can play near you while you exercise.
Tips: Keep it varied, from muscle workouts to cardio work, the more variation you get into each workout the more calories you burn on your way to a toned up tummy.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
Couldn't agree more. Many of us believe that the only way to get fit is to join a gym and pay monthly for the privilege. Gyms are great, but on a lovely day or even a cold crisp morning there is nothing more invigorating than having a run around the park for example! This tip shows that it is worth keeping your eyes peeled for other untraditional exercise aids you can find in the great outdoors too!
Helen@Activia 8 months ago