Rushing meals or eating while racing around can mean you end up swallowing extra air, which ends up in your digestive system, potentially leaving you feeling windy and bloated.
So turn off your computer, switch off the TV and avoid eating whilst you?re on the phone or racing between meetings. Instead, take at least 15 minutes out during the day to enjoy your lunch. And in the evening get friends or family together around the table, put on some music and enjoy good conversation AND good food.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.