Try new cooking methods
Juliette's nutrition tip : Try new cooking methods
Frying might be a popular way to cook food, but there are loads of other fat-free cooking methods. Try grilling, boiling, baking, poaching, steaming or microwaving instead. For example, swap chips for jacket potatoes, fried fish for grilled fish or fried eggs for poached eggs.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
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get a slow cooker and just chuck everything in raw - chilli con carne etc, great and easy!!
Janet 3 months ago
Use low calorie spray oil for frying instead of cooking oils
Heather 4 months ago
When treating yourself, you can make a full english not so fat by grilling the bacon, sausage and tomato, poaching the egg (just a couple of minutes for a perfect runny egg), and toasting brown bread. It actually tastes better too and can be digested easier than the fattier way of frying everything!
Kat@Activia 7 months ago
all good ides, more ideas like this please
Jennifer 10 months ago
I grill or bake meat and microwave veg and haven't fried food for years, its much more healthy
Janet 11 months ago
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