The spice of life

Do the exact same workout every time you hit the gym, and your body will start to adapt to it and eventually stop burning as many calories. So if you jog one day, try biking or swimming the next. Or, if you weight-train from the shoulders down one day, next time, begin with your legs and work up. The important thing is to keep your body guessing.

Tips: The most important thing is to keep it fun. Chances are if you are getting bored, your body is too.