Serving Suggestion

Ingredients

  • 175g brown rice
  • 1tbsp sunflower oil
  • 1 onion
  • 2 garlic cloves
  • 1tbsp korma curry paste
  • 1 large can chopped tomatoes
  • 2tbsp tomato puree
  • 2 handfuls of cauliflower florets
  • 1 large can chick peas

Suitable for Vegetarians

30 min

Feeds 2

* Approximate calories per serving 615 kcal

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Vegetable and chickpea curry

Vegetable and chick pea curry with rice

Cook 175g of brown rice according to the pack instructions, drain and set aside. While the rice is cooking, heat 1 tbsp of sunflower oil in a non–stick pan. Slice 1 onion and crush 2 garlic cloves. Fry the onion and garlic for 1–2 minutes, then add 1 tbsp of korma curry paste and cook for a further minute. Add 1 large can of chopped tomatoes, 2 tbsp of tomato puree and 2 handfuls of cauliflower florets. Cover and cook until the cauliflower is tender but not mushy. Drain 1 large can of chick peas and add to the pan, heating them through. Divide the rice between 2 plates and top with the curry.

Comments (20)

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just tried it with broccoli instead... still delicious!

Lydia 4 months ago

@Ellie feel free to try vegetable alternative and tell us what tastes great!

Helen@Activia 4 months ago

Do you think i could Change the cauliflower for Broccoli by any chance? x

Ellie 4 months ago

Have n't had curry for ages ,was nice change.

Margaret 9 months ago

very good and was filling enjoyed

Yvonne 10 months ago

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