Serving Suggestion
Ingredients
- 3 slices wholegrain bread
- 3tsp light mayo
- 3tbsp grated reduced-fat cheese
- ½ small sliced red onion
- 25g roasted red peppers in water
- 1tbsp toasted pine nuts
- handful of rocket
- 1 bowl fruit salad
Suitable for Vegetarians
10 min
Feeds 1
* Approximate calories per serving 595 kcal
Veggie club sandwich
Lightly toast 3 slices of wholegrain bread. Spread each slice with 1 tsp of light mayo. Fill the sandwich with 3 tbsp of grated reduced-fat cheese, half a small sliced red onion, 25g of roasted red peppers in water (make sure you drain them first!), 1 tbsp of toasted pine nuts and a handful of rocket leaves, layering the ingredients evenly between the two layers. Treat yourself to 1 bowl of fruit salad for dessert.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
i liked the amount of bread i also swappe dthe mayo for tomartoes, very tasty!
Jess 3 months ago
Too much bread , replace mayo with tomatoes , more filling and more healthy
RUTH 3 months ago
This sandwich definitely fills me up. I like the idea of adding Pine nuts to it too, as it gives it a nice bit of crunch!
Helen@Activia 5 months ago
Some sandwich !!!!
Margaret 9 months ago
Again I enjoyed this for lunch .
Margaret 9 months ago
1 2 3 4Next «