Serving Suggestion
Ingredients
- 3 slices wholegrain bread
- 3tsp light mayo
- 3tbsp grated reduced-fat cheese
- ½ small sliced red onion
- 25g roasted red peppers in water
- 1tbsp toasted pine nuts
- handful of rocket
- 1 bowl fruit salad
Suitable for Vegetarians
10 min
Feeds 1
* Approximate calories per serving 595 kcal
Veggie club sandwich
Lightly toast 3 slices of wholegrain bread. Spread each slice with 1 tsp of light mayo. Fill the sandwich with 3 tbsp of grated reduced-fat cheese, half a small sliced red onion, 25g of roasted red peppers in water (make sure you drain them first!), 1 tbsp of toasted pine nuts and a handful of rocket leaves, layering the ingredients evenly between the two layers. Treat yourself to 1 bowl of fruit salad for dessert.
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Great for lunch, minus onion!!
Rebecca 2 years ago
left mayo out and nuts.really fillin
shirley 2 years ago
Tasty but left out mayo and grated cheese and switched to low fat cheese spread.
Linda 2 years ago
really enjoyed this and very filling
beverley 2 years ago
filling
lianne 2 years ago
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