Suitable for Vegetarians
* Approximate calories per serving 595 kcal
Lightly toast 3 slices of wholegrain bread. Spread each slice with 1 tsp of light mayo. Fill the sandwich with 3 tbsp of grated reduced-fat cheese, half a small sliced red onion, 25g of roasted red peppers in water (make sure you drain them first!), 1 tbsp of toasted pine nuts and a handful of rocket leaves, layering the ingredients evenly between the two layers. Treat yourself to 1 bowl of fruit salad for dessert.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
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