Serving Suggestion
Ingredients
- 3 slices wholegrain bread
- 3tsp light mayo
- 3tbsp grated reduced-fat cheese
- ½ small sliced red onion
- 25g roasted red peppers in water
- 1tbsp toasted pine nuts
- handful of rocket
- 1 bowl fruit salad
Suitable for Vegetarians
10 min
Feeds 1
* Approximate calories per serving 595 kcal
Veggie club sandwich
Lightly toast 3 slices of wholegrain bread. Spread each slice with 1 tsp of light mayo. Fill the sandwich with 3 tbsp of grated reduced-fat cheese, half a small sliced red onion, 25g of roasted red peppers in water (make sure you drain them first!), 1 tbsp of toasted pine nuts and a handful of rocket leaves, layering the ingredients evenly between the two layers. Treat yourself to 1 bowl of fruit salad for dessert.
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go easy on mayo - use low cal hummus instead
RUTH 2 years ago
cut this one down to 2 slices of bread-still very filling
Hafwen 2 years ago
Well I've never seen tinned peppers before, but if I can't find them I'll just do my own.
Caroline 2 years ago
this was lush.today you have given me a really tasty and nice day of food to try.
KATHERINE 2 years ago
very tasty and filling too
Elaine 2 years ago
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