Volleyball
Nicki's fitness tip: Volleyball
Why not get all top gun on your tummy.
Volleyball provides a perfect workout for your stomach, leg and shoulder muscles and gets your heart racing too. Simply sling up a rope in your back garden or down the park and get everyone together for the perfect knock-about.
Tips: The higher you put the rope/net the more you'll stretch those tummy muscles.
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The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
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