Wonderful water
Juliette's nutrition tip : Wonderful water
As well as helping to fill you up, drinking plenty of water keeps you hydrated, helps the normal functioning of your digestive system and gives your skin the moisture it needs. If you don't like plain water, try livening it up with a squeeze of fresh lemon, lime or orange juice. Or add a splash of fruit juice.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
I love this idea
Kim 2 months ago
Cool I'll try it
Sally may 3 months ago
Cool I'll try it
Sally may 3 months ago
Starting again after xmas ? Good luck to everyone out there we allneed some tlc and i totally agree with the water before your meal all comments and tips will help each other.
Carol 4 months ago
I think Friut and certain Veg hold lot's of water - so can be used for smoothies-by placing a medium size Banana in the freezer for a short period: Can be used to make a smoothie - also Apple sauce and Peanut butter on toast provides a great source of fibre!! Well Recommended. Always drink a glass of water - 15/20min before you eat!
Margo 4 months ago
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