As well as helping to fill you up, drinking plenty of water keeps you hydrated, helps the normal functioning of your digestive system and gives your skin the moisture it needs. If you don't like plain water, try livening it up with a squeeze of fresh lemon, lime or orange juice. Or add a splash of fruit juice.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.