Wherever you are, always carry a bottle of water with you as a reminder to drink. Simply fill up a 1.5L litre bottle at the start of the day and then make it your mission to empty the bottle before bedtime. Your digestive system relies on plenty of fluid to keep it working properly. In fact, not drinking enough fluid can cause constipation, which in turn can lead to a bloated tum.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.