Wonderful water
Wherever you are, always carry a bottle of water with you as a reminder to drink. Simply fill up a 1.5L litre bottle at the start of the day and then make it your mission to empty the bottle before bedtime. Your digestive system relies on plenty of fluid to keep it working properly. In fact, not drinking enough fluid can cause constipation, which in turn can lead to a bloated tum.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
I drink at least 5 pints a day
emma 1 month ago
I agree Katerine, I feel better too when I drink more water during the day, and I carry a half litre bottle around with me. Drinking water can actually help you to lose weight as well by helping your body to break down fat.
Louise@Activia 4 months ago
I feel better when a drink more water during the day. I can see the diference
katerine 4 months ago
seems easier to drink from a half litre bottle than a glass. hot water is also good on these cold mornings.
Lynda 4 months ago
water is great - especially at this time of year when its nice and cold - maxine
Maxine 4 months ago
1 2Next