Feel great this spring with tasty nutrition, fun fitness and handy lifestyle tips. Plus special tummy-focused tips and advice too.
176 tips-
Health experts recommend we eat five servings of fruit and veg each day and for very good reason. Most of…
Tip of the day -
Have an evening in and pamper yourself. You can relax with just you or invite a group of friends over,…
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Lifestyle: The wonder of walking
It's great to get outside in the fresh air and go for a walk. Look at the trees around you…
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A bath sounds like a simple thing, but it really is a great way to relax and unwind, and if…
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Laughing is incredibly good for you, releasing stress levels and topping up happiness levels. So, to spend time laughing, go…
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Lifestyle: Love where you live
There are lots of ways to look for fun or interesting things to do in your local area. It could…
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Smile at people when you make eye contact with them today. They will be far more likely to smile back…
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Lifestyle: Do something for charity
Find something fun or sporty you can do for charity, such as a sponsored swim, walk, run or triathlon. You…
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Lifestyle: Do what you love doing
It sounds obvious but not enough people do it often enough! So, do something everyday that you love, starting today,…
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Sing loudly to one of your favourite songs. Stress can affect you physically making all your muscles tighten up, so…
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Try and make 10% of the day yours and do something that will restore your energy, like reading a book,…
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Lifestyle: Have fun with the kids
Find an activity you enjoy that you could do with your child, like dancing, yoga, or tennis. Why not try…
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Nutrition: Don't drink your calories
When it comes to controlling your weight, it's easy to forget that drinks can be a significant source of calories.…
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Nutrition: Think more, not less
You'll find it much easier to enjoy eating a healthy, balanced diet if you start thinking positively about it. So…
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Health experts recommend we all eat less salty food to stay healthy. As a guideline we should aim to have…
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Nutrition: Feed those good bacteria
Just like us, all those good bacteria in our gut need to be fed in order to work properly. So…
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As well as helping to fill you up, drinking plenty of water keeps you hydrated, helps the normal functioning of…
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Nutrition: Slim down your portions
Stacks of research shows that the more food we have in front of us, the more we're likely to eat,…
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Did you know that digesting and absorbing food burns up around 10 per cent of the calories you eat each…
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Nutrition: Go for quality not quantity
Choosing good quality ingredients means you'll feel more satisfied with a smaller portion of food that's really tasty rather than…
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Good old dairy products such as milk, cheese and yogurt are packed with nutrients, such as protein and calcium and…
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Nutrition: Good pans, fewer calories
Good quality non-stick pans means you can use less oil in dishes, without food sticking and burning to the pan.…
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No matter how trendy it might seem, avoid cutting out major food groups like carbs or dairy products, unless you…
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Fat and salt might add flavour to food but there are plenty of ways to make food tasty without using…
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Our bodies can find it hard to distinguish between hunger and thirst with the result that we end up eating…
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Health experts recommend we eat five servings of fruit and veg each day and for very good reason. Most of…
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Nutrition: Fats... be label savvy
Cutting down on fat is important for most of us, so it's important to get to grips with the different…
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Buying food in season can really help to keep the cost of your weekly shop down. Plus produce that's been…
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Wherever you are, always carry a bottle of water with you as a reminder to drink. Simply fill up a…
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Even if you're in a mad rush in the morning, make time for breakfast. Ideally you should have something to…
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Finding a healthy lunch when you're on the run isn't always easy. So follow a few basic rules. Start with…
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Nutrition: Have a healthy salad
Don't be fooled into thinking all salads are healthy when you're ordering one in a restaurant or buying one from…
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Travelling long distances when going on holiday can be really stressful and stress is a key contributor to a bloated…
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Loosen up at the start of your tummy loving workout. Stand up with your feet apart, hands on hips. Standing…
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Hone your hour–glass To tighten up the oblique muscles for an all round terrific tum, lie flat out, head resting…
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Skip for success. Skipping works your whole body, develops intense core strength and rock-hard abs for the ultimate tummy. Just…
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A little extra goes a long way. Holding press–ups for 30 seconds? is a simple way to help flatten your…
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Lifestyle: Take time out to eat
Lots of us lead busy, stressful lives these days and the temptation to save time by eating on the run…
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Have fun exploring your creative side. Drawing and painting can be a great way of reducing stress as it provides…
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How about trying some gardening? If you don't have a garden of your own, no problem, you could grow flowers…
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It's easy to say you should sleep more, but hard to put this into practice! To make it easier to…
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No matter how busy you are, try and make some time for yourself everyday, by having a proper lunch break.…
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Make time in your day to meditate as this restores your body to a calm state, relaxing and clearing your…
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Lifestyle: Take your best shot
Photography is a great way to be creative, as you can make it as easy or as advanced as you…
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Lifestyle: A trip down memory lane
Spend an afternoon getting old pictures, letters, cards, etc and create a memory album or scrapbook. There might be all…
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Interacting WITH a puzzle can take your mind off being stressed AND provide you WITH a fun, calming break. You'll…
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Lifestyle: Join the knitterati
Knitting has become a real craze in the last few years - no longer reserved for grannies knitting baby boots,…
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Now that everyone sends emails all the time, why not write a letter to a friend instead? It’ll be a…
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Writing things down can help you unwind and it’s a great way to explore your creativity at the same time.…
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Keeping a diary is a great way to start writing, and writing things down has proven stress and health benefits.…
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Lifestyle: Give someone a massage
Massaging people and being massaged is a great way to zone out and reduce stress levels. It's a great way…
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A quick burst of exercise is great for reducing levels of stress, as moving the body around reduces any built-up…
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Put on some loud music and dance around to your favourite songs. You might feel self-conscious at first but try…
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It's great to move your furniture around and change pictures on the wall every so often. It changes the space…
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Why not have a spontaneous fun night in? It's so easy to slump down in front of the TV, but…
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Travel a different way to work as this will make a change to your normal routine and make it feel…
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Lifestyle: Sell your handiwork
Think of something you could make today to sell at a local market when it next happens. It could be…
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Set up and start a new social activity group like a book club, film club, knitting or running club, and…
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Decide on one thing that scares you and that you wouldn't normally do. Maybe it's going up and flirting with…
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The average person only wears a fraction of their clothes regularly. Why not sift out things you never wear and…
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If you're feeling super good about yourself then give someone a compliment as this will make them feel good too,…
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Lifestyle: Learn something new
Learn one new thing today. It could be a new word, a word from a different language, or a fact.…
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Lifestyle: Picture your perfect life
Draw and write how your ideal life will look over the next 5 years. Be creative with it, adding photos,…
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Lifestyle: Make the most of your look
### 1. Flatter your waist Forget baggy t-shirts that hide your waist, there are some easy ways to accentuate any…
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Read a biography, magazine or newspaper article about someone who has achieved something against all odds. This will inspire you…
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Give yourself a pat on the back every time you achieve something you're proud of. This will make sure you…
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At the start of each and every week (maybe every Sunday night) decide what your goals and actions are and…
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Be clever about when you do things. For example if you're a morning person, make sure you do your exercise…
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Make plans at the beginning of your week to look forward to. This will make sure every week is exciting…
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To give yourself more time in your week don't be scared of saying 'no' to things that aren't right for…
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As a busy Mum there is nothing to be ashamed of in asking for help. Do you have a friend…
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Cycling is a gentle non-weight-bearing, low impact activity that tones your legs, bottom and thigh muscles, as well as your…
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Watch just any of the dance shows on TV and you'll see how regular dance classes will increase your fitness…
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Try to get up and move away from your desk every 30 minutes and take an active five minute break…
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Try to get up and move away from your desk every 30 minutes and take an active five minute break…
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Try to get up and move away from your desk every 30 minutes and take an active five minute break…
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Playing Frisbee tones your arm and stomach muscles, thanks to all the running about, leaping and throwing, and burns around…
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Try these essential exercises for a marvellous midsection – we've included the beginners workout here too, so that if you've…
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Fitness: Fab abs frog crunches
Try these essential exercises for a marvellous midsection. Your abs are one of the easiest muscle groups to train at…
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Fitness: Platforms and pumps workout
Lately some specialised fitness shoes have been on the billboards all around town. But while these 'super' shoes may have…
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Fitness: Stairs run and jumpathon
This is the advanced 'stair running' workout, but we've included the beginner and intermediate workouts as well, so that if…
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These exercises improve muscle endurance, while strengthening hips, thighs and buttocks. And if you want to step up your calorie…
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This is the intermediate 'stair running' workout, but we've included the beginner's workout here as well, so that if you've…
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Fitness: Stilettos and winter boots workout
Lately some specialised fitness shoes have been on all the billboards all around town. But while these 'super' shoes may…
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Here's how to turn your housework chores into exercises to burn calories, tone up and keep fit. The key is…
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Here's how to turn your housework chores into exercises to burn calories, tone up and keep fit. The key is…
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Fitness: Toned arms: chair overhead
We've included the beginners and intermediate arms workouts here too in case you'd like to warm up and test your…
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Fitness: Toned arms: bag bicep curl
If you want to lose the flab on the backs and fronts of your arms then a weight workout is…
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Fitness: Toned arms: triceps kickback
We've included the beginners arms workout here too in case you'd like to warm up and test your performance before…
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Hitting the ball with a bat works your biceps, triceps and shoulder muscles, burning approximately 410 calories per hour. This…
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## A fast way to a firmer bottom It only takes a few minutes a day to get gorgeous! You…
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The beauty of a buggy workout is that it can be whatever you want it to be. It's best to…
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Try these essential exercises for a marvellous midsection – we've included the beginner and intermediate workouts here too so that…
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Do ten minutes of plyometrics (this is a form of exercise that uses rapid movements to develop muscular power) twice…
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Swap a 45-minute slow jog for a 25-minute interval session to supercharge your metabolism and your fitness levels. You can…
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Hula hooping is great to give you that perfect body because it really works on your tummy & thighs -…
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This is the intermediate hula hoop workout, but we've included the beginners workout too so that you can warm up…
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If you're busy and find it hard to fit in regular exercise then hula hooping is perfect. You only need…
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Pilates focuses on strengthening the 'powerhouse' (the abs and buttocks). The exercises are designed to increase flexibility, strengthen muscles and…
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Pilates focuses on strengthening the 'powerhouse' (the abs and buttocks). The exercises are designed to increase flexibility, strengthen muscles and…
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Pilates focuses on strengthening the 'powerhouse' (the abs and buttocks). The exercises are designed to increase flexibility, strengthen muscles and…
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Pilates focuses on strengthening the 'powerhouse' (the abs and buttocks). The exercises are designed to increase flexibility, strengthen muscles and…
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Fitness: Skipping: Jumping for gold
Skipping is an excellent cardiovascular workout targeting the calves, thighs, bottom and shoulders, helping to keep these areas toned. It…
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Fitness: Skipping Skills & Tricks
This is the intermediate skipping workout, but we've included the beginner's workout here too so that if you have time…
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Skipping is an excellent cardiovascular workout targeting the calves, thighs, bottom and shoulders, helping to keep these areas toned. It's…
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Practicing yoga can help you establish concentration, emotional stability and confidence as well as creating a deep calm. It's a…
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Practicing yoga will help you establish concentration, emotional stability and confidence as well as creating a deep calm. It's a…
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Rushing meals or eating while racing around can mean you end up swallowing extra air, which ends up in your…
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Having a probiotic every day helps to boost levels of good bacteria in the gut.
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Nutrition: Pack a lunch with punch
Making your own lunch, rather than buying it, won't just save you money. It also gives you far more control…
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Nutrition: Less choice, less temptation
Having less choice can help to stop you from over doing it. Here's how it works: imagine a buffet table…
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Eating plenty of high-fibre foods like wholegrain cereals and bread, wholewheat pasta, brown rice, jacket potatoes, fruit, veg and beans…
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Cut down on caffeine by having less cola, coffee and tea and instead try peppermint or chamomile tea. They're known…
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Some sugar-free products contain a bunch of artificial sweetenersknown as polyols, which can have a laxative effect on some people.…
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Believe it or not, when we chew food, it's mixed with saliva which actually begins the digestive process. So make…
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Fat slows down the speed your stomach empties, so food sits in your tummy for longer when you've eaten a…
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Avoid salad boredom by mixing up the types of ingredients you use. Try using different leaves such as rocket, watercress,…
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Nutrition: Know your supermarket
Getting to know your local supermarket layout means you'll be able to do your shopping without having to go down…
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Nutrition: Bubble trouble: Flat drinks win
Fizzy drinks, including sparkling water, diet drinks and even champagne are packed with bubbles. When you drink them, those bubbles…
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Nutrition: Be aware of 'windy' veg
It's not just an old wives' tale: some veg like onions, broccoli, cauliflower, cabbage, beans and sprouts naturally create more…
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For one week, record every morsel that passes your lips and write down how you felt after eating it –…
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Nutrition: Brilliant breakfast
Skipping breakfast is a surefire way to leave you with a rumbling tummy so make time to enjoy a quick…
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Nutrition: Tantalise your taste buds
Eating the same foods day in day out can leave your taste buds bored, with the result that you end…
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Never go shopping when you’re hungry – you'll buy more than you need and be tempted to fill your trolley…
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Nutrition: Always read the label
Try to get into the habit of reading food labels – and not just the calories. Many products now include…
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Serve hot meals in bowls rather than on plates so the food stays hotter for longer. This will help you…
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Alcohol contains little other than calories so if your fave jeans are feeling a bit tight, it's wise to cut…
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Nutrition: Try new cooking methods
Frying might be a popular way to cook food, but there are loads of other fat-free cooking methods. Try grilling,…
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Nutrition: Plate up the healthy way
Follow the same routine when you serve meals to ensure you put together a healthy meal. Start by filling a…
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Nutrition: Change your hot drink
If you can't resist biscuits with your morning or afternoon cuppa then it's worth looking at changing your drink. Swapping…
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Nutrition: Love sweet wrappers
Delving into a packet of biscuits or a supersized bag of crisps once you've opened it, or 'neatening the edges'…
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Nutrition: A little of what you fancy
It's easy to over doing it when you eat out – but this can put a huge strain on your…
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Health experts recommend that we eat two portions of fish each week for good health. One of these should be…
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To fill you up with fibre and keep your tummy happy, think smoothies! They're a great way to boost your…
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Skipping meals means you'll almost certainly over-compensate at your next meal by eating more food, more quickly. And eating quickly…
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If you don't have time to prepare and cook fresh veggies, go for frozen ones. They contain just as many…
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Pull up a chair. This is a great exercise for upper body perfection; it tones both the tummy and the…
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Twist your way to a transformed tummy. Lie on your back with your knees raised, hip–width apart. Bring one foot…
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Get tough with your tummy. Lie with your back on the floor your knees raised and your feet flat on…
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Great for toning your leg muscles and bottom, providing a cardiovascular, fat-burning, calorie-busting workout . If you don't own rollerblades…
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This exercise is called the Frog Curl because the position you lie in resembles a swimming frog. It's great for…
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Think about how you eat your favourite high-calorie foods and then find lower-cal alternatives that you eat in the same…
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Nutrition: Don't wait to be thirsty to drink
Water helps to keep you both hydrated and feeling full as well as keeping your digestive system functioning normally. By…
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Exercise and physical activity that makes you sweat means your body can lose a lot of water, ultimately affecting your…
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Full of fibre, veggies are important for a healthy tummy and add variety and flavour to your diet. Plus, most…
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Nutrition: Get the fruit habit
Low in calories and full of different vitamins and minerals, fruits are also a source of fibre, which helps to…
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Nutrition: Don't forget pulses
Enjoying pulses in a meal really will help to keep you fuller for longer, delaying those niggling hunger pangs in…
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White bread and baked produces such as French sticks, croissants and crumpets are nowhere near as nutritious as wholegrain products…
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Eating out at lunchtime can mean you end up spending the afternoon feeling bloated, uncomfortable and sleepy so make it…
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Drinking too much booze when you're flying will quickly leave you dehydrated, potentially leaving you with a headache and making…
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A change of diet can quickly leave you with an upset tummy when you're away so get your digestive system…
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This exercise does exactly what it says on the tin. Using the wall to support your legs and keeping your…
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Put your imagination and your tummy muscles to the test. Lie with your back on the floor close enough to…
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A simple curl can go a long way. Lie with your back on the floor your feet hip-width apart. With…
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Stretch yourself out for tighter tummy muscles. Lie back on the floor knees raised. Support your head in one hand…
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A simple curl can go a long way. On your back, cradle your head in both hands. Keep your knees…
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Head shoulders knees and tums, knees and tums. Back to basics, this one's simple. Lie on your back resting your…
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Stretch out those tummy muscles. Stand up, back stretched out, legs hip–width apart. One hand on your hip and the…
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Keep a flat stomach to gain a flatter tummy. Lie with your back on the floor your feet hip-width apart.…
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For top to bottom tummy taughtness. This one is designed to tone the upper abs, those harder to reach tummy…
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Fitness: The Great Outdoor Gym
For a free workout use the outdoor gym A park is the ideal workout playground. With the right ideas and…
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Fitness: Swim when you're winning
A great way to keep fit, tone up and be totally winning! Although swimming doesn't burn so many calories as…
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Discover the gym outside your back door Research has shown that pruning, weeding and tending your flowerbeds can help you…
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Make more of the journey. If you put a little oomph into it, walking is a great exercise, burning about…
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On yer bike! Cycling isn't just great for burning off those treats; it's also a great way for an all-over…
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Pedal to victory Walk out into the sea until you have to stand on tiptoes. Engage your tummy muscles, and…
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The spice of life Do the exact same workout every time you hit the gym, and your body will start…
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Why not get all top gun on your tummy. Volleyball provides a perfect workout for your stomach, leg and shoulder…
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Blast away the inches This exercise helps create a girdle of muscle to support the spine as well as strengthen…
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Try Ashtanga for the very first time. The secret to Madonna's amazing abs is Ashtanga Yoga. It's a more intense…
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Fitness: How to improve your cartwheel
What to wear: Comfortable clothes. Trainers, if you're outdoors; no shoes if you're indoors. Muscles worked: All - especially inner…
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Oats are not just a delicious breakfast cereal, they can also have a positive effect on your digestion. Oats contain…
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There are two main types of fibre: soluble fibre, which the body can digest, and insoluble fibre, which the body…
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Nutrition: Spicy foods: know your limit!
Some people can't get enough spicy food and can happily eat the hottest curries whenever they like. However, others find…
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A couple of drinks on an evening out or with dinner won't hurt your digestive system, but drinking too much…
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When you're juggling all the demands of a modern day life, it's difficult not to feel stressed and worried sometimes.…
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Throw your tummy into shape For a fun way to shed some inches this summer, don't forget to pack your…