Tons of tips designed to make exercise fun for all fitness levels, with some great tummy toners too!
66 tips-
Loosen up at the start of your tummy loving workout. Stand up with your feet apart, hands on hips. Standing…
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Hone your hour–glass To tighten up the oblique muscles for an all round terrific tum, lie flat out, head resting…
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Skip for success. Skipping works your whole body, develops intense core strength and rock-hard abs for the ultimate tummy. Just…
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A little extra goes a long way. Holding press–ups for 30 seconds? is a simple way to help flatten your…
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Cycling is a gentle non-weight-bearing, low impact activity that tones your legs, bottom and thigh muscles, as well as your…
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Watch just any of the dance shows on TV and you'll see how regular dance classes will increase your fitness…
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Try to get up and move away from your desk every 30 minutes and take an active five minute break…
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Try to get up and move away from your desk every 30 minutes and take an active five minute break…
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Try to get up and move away from your desk every 30 minutes and take an active five minute break…
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Playing Frisbee tones your arm and stomach muscles, thanks to all the running about, leaping and throwing, and burns around…
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Try these essential exercises for a marvellous midsection – we've included the beginners workout here too, so that if you've…
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Fitness: Fab abs frog crunches
Try these essential exercises for a marvellous midsection. Your abs are one of the easiest muscle groups to train at…
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Fitness: Platforms and pumps workout
Lately some specialised fitness shoes have been on the billboards all around town. But while these 'super' shoes may have…
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Fitness: Stairs run and jumpathon
This is the advanced 'stair running' workout, but we've included the beginner and intermediate workouts as well, so that if…
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These exercises improve muscle endurance, while strengthening hips, thighs and buttocks. And if you want to step up your calorie…
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This is the intermediate 'stair running' workout, but we've included the beginner's workout here as well, so that if you've…
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Fitness: Stilettos and winter boots workout
Lately some specialised fitness shoes have been on all the billboards all around town. But while these 'super' shoes may…
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Here's how to turn your housework chores into exercises to burn calories, tone up and keep fit. The key is…
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Here's how to turn your housework chores into exercises to burn calories, tone up and keep fit. The key is…
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Fitness: Toned arms: chair overhead
We've included the beginners and intermediate arms workouts here too in case you'd like to warm up and test your…
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Fitness: Toned arms: bag bicep curl
If you want to lose the flab on the backs and fronts of your arms then a weight workout is…
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Fitness: Toned arms: triceps kickback
We've included the beginners arms workout here too in case you'd like to warm up and test your performance before…
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Hitting the ball with a bat works your biceps, triceps and shoulder muscles, burning approximately 410 calories per hour. This…
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## A fast way to a firmer bottom It only takes a few minutes a day to get gorgeous! You…
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The beauty of a buggy workout is that it can be whatever you want it to be. It's best to…
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Try these essential exercises for a marvellous midsection – we've included the beginner and intermediate workouts here too so that…
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Do ten minutes of plyometrics (this is a form of exercise that uses rapid movements to develop muscular power) twice…
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Swap a 45-minute slow jog for a 25-minute interval session to supercharge your metabolism and your fitness levels. You can…
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Hula hooping is great to give you that perfect body because it really works on your tummy & thighs -…
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This is the intermediate hula hoop workout, but we've included the beginners workout too so that you can warm up…
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If you're busy and find it hard to fit in regular exercise then hula hooping is perfect. You only need…
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Pilates focuses on strengthening the 'powerhouse' (the abs and buttocks). The exercises are designed to increase flexibility, strengthen muscles and…
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Pilates focuses on strengthening the 'powerhouse' (the abs and buttocks). The exercises are designed to increase flexibility, strengthen muscles and…
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Pilates focuses on strengthening the 'powerhouse' (the abs and buttocks). The exercises are designed to increase flexibility, strengthen muscles and…
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Pilates focuses on strengthening the 'powerhouse' (the abs and buttocks). The exercises are designed to increase flexibility, strengthen muscles and…
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Fitness: Skipping: Jumping for gold
Skipping is an excellent cardiovascular workout targeting the calves, thighs, bottom and shoulders, helping to keep these areas toned. It…
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Fitness: Skipping Skills & Tricks
This is the intermediate skipping workout, but we've included the beginner's workout here too so that if you have time…
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Skipping is an excellent cardiovascular workout targeting the calves, thighs, bottom and shoulders, helping to keep these areas toned. It's…
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Practicing yoga can help you establish concentration, emotional stability and confidence as well as creating a deep calm. It's a…
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Practicing yoga will help you establish concentration, emotional stability and confidence as well as creating a deep calm. It's a…
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Pull up a chair. This is a great exercise for upper body perfection; it tones both the tummy and the…
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Twist your way to a transformed tummy. Lie on your back with your knees raised, hip–width apart. Bring one foot…
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Get tough with your tummy. Lie with your back on the floor your knees raised and your feet flat on…
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Great for toning your leg muscles and bottom, providing a cardiovascular, fat-burning, calorie-busting workout . If you don't own rollerblades…
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This exercise is called the Frog Curl because the position you lie in resembles a swimming frog. It's great for…
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This exercise does exactly what it says on the tin. Using the wall to support your legs and keeping your…
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Put your imagination and your tummy muscles to the test. Lie with your back on the floor close enough to…
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A simple curl can go a long way. Lie with your back on the floor your feet hip-width apart. With…
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Stretch yourself out for tighter tummy muscles. Lie back on the floor knees raised. Support your head in one hand…
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A simple curl can go a long way. On your back, cradle your head in both hands. Keep your knees…
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Head shoulders knees and tums, knees and tums. Back to basics, this one's simple. Lie on your back resting your…
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Stretch out those tummy muscles. Stand up, back stretched out, legs hip–width apart. One hand on your hip and the…
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Keep a flat stomach to gain a flatter tummy. Lie with your back on the floor your feet hip-width apart.…
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For top to bottom tummy taughtness. This one is designed to tone the upper abs, those harder to reach tummy…
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Fitness: The Great Outdoor Gym
For a free workout use the outdoor gym A park is the ideal workout playground. With the right ideas and…
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Fitness: Swim when you're winning
A great way to keep fit, tone up and be totally winning! Although swimming doesn't burn so many calories as…
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Discover the gym outside your back door Research has shown that pruning, weeding and tending your flowerbeds can help you…
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Make more of the journey. If you put a little oomph into it, walking is a great exercise, burning about…
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On yer bike! Cycling isn't just great for burning off those treats; it's also a great way for an all-over…
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Pedal to victory Walk out into the sea until you have to stand on tiptoes. Engage your tummy muscles, and…
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The spice of life Do the exact same workout every time you hit the gym, and your body will start…
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Why not get all top gun on your tummy. Volleyball provides a perfect workout for your stomach, leg and shoulder…
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Blast away the inches This exercise helps create a girdle of muscle to support the spine as well as strengthen…
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Try Ashtanga for the very first time. The secret to Madonna's amazing abs is Ashtanga Yoga. It's a more intense…
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Fitness: How to improve your cartwheel
What to wear: Comfortable clothes. Trainers, if you're outdoors; no shoes if you're indoors. Muscles worked: All - especially inner…
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Throw your tummy into shape For a fun way to shed some inches this summer, don't forget to pack your…