breakfast

Papaya and pecan with fruity Activia topping

Ingredients

1/2 fresh papaya, diced
Handful (25g) pecan nuts
1 pot Activia cereals and kiwi

Simply pop the papaya into a bowl, and top with a generous dollop of yogurt and crunchy pecans.

Nutrition Nuggets

Papaya and other orange fruit and veg give you beta carotene, an important anti-oxidant. Mix this with the healthy pecans and you get a morning nutrient boost.

Berry and pineapple shake

Ingredients

Handful of frozen berries
1 pot cranberry Activia
Unsweetened pineapple juice

Just blitz all the ingredients together in a blender and serve. Use as little or as much pineapple juice as you like so you get the thickness you prefer.

Nutrition Nuggets

You don’t need to choose fresh fruit in this delicious treat. Frozen berries make a handy alternative and work well in shakes, smoothies and cooked fruit puddings.