Layered tropical fruit medley (serves 2)
Ingredients
2 pots Activia mango
100g canned pineapple chunks in natural juice, drained
100g fresh strawberries, sliced
1 small mango, peeled and diced
Passion fruit seeds and pulp (optional)
Toasted flaked almonds
Spoon a layer of yogurt onto the bottom of two wine glasses. Now add a layer of pineapple, then more yogurt. Continue layering with strawberries (save some aside for decoration), then yogurt, mango, then yoghurt. Lastly top with a scattering of passion fruit seeds (if using), remaining strawberries and toasted almonds. Chill and devour.
Nutrition Nuggets
When it comes to creamy chilled desserts, this often means flavour, fun and lots of calories. But this fruity idea gives you all the textures and tastes of the perfect dessert yet it uses the healthiest of ingredients. Enjoy with a clear conscience.
Spinach and red onion salsa
Ingredients
200g Activia natural
100g fresh baby spinach, chopped
1 small red onion, finely chopped
1 red pepper, finely chopped
1 tbsp chopped fresh parsley
Good pinch of garlic salt
Freshly cracked black pepper
Mix the yoghurt with the spinach, onion and pepper. Flavour and season with the remaining ingredients.
Nutrition Nuggets
Packed with crunch and colour, this healthy salsa is fab with char-grilled chicken, tiger prawns or even mixed with sweet corn as a baked potato filling.
Fruit crudités and honey yogurt dip
Ingredients
1 pot Vanilla Activia
1 tbsp Honey
125g Ricotta cheese
1 red apple, cut into wedges and drizzled with orange juice
1 peach, cut into wedges
1 pear, cut into wedges and drizzled with orange juice
Blend together the yoghurt, ricotta cheese and honey and set aside to cool. Serve with the chopped fruit.
Nutrition Nuggets
When you think about crudités and dips, it seems that only vegetable sticks come to mind, but this fresh and fruity alternative gives you a nutritious blend of vitamin C, beta carotene, potassium and fibre.
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