Key gut health topics
Learn more about the key gut health topics, with bite-sized, practical, easy to digest information and evidence-based resources to help you expand your knowledge of the gut microbiome, fermented foods and fibre’s role in gut health.
Fundamentals of the Gut Microbiome, Fermented Foods, and Biotics
Discover the fundamentals of the gut microbiome, including the importance of diversity, diet & impact on health.
A guide to fermented foods and yogurt
A guide on understanding fermented foods, the defining characteristics of yogurt, including the various types of yogurt, and the unique fermentation process of Activia.
What is fibre?
Explore the essential role of dietary fibre in gut health, including their types, benefits and recommended intake.
A quick guide to kefir
Discover the unique qualities of kefir and how it differs from yogurt, including its nutritional composition and fermentation process.
This information is intended to provide health professionals with scientific and educational content on gut health and nutrition.
