Happy Gut Happy You Challenge
Day 10
Today's Gut Health Fact:
There are around 30 trillions (30 000 000 000 000) bacteria in a human. And the total mass of your gut bacteria is around 200g to 2kg.
Today’s Tips on How to Look After Your Gut And Feel Good:
Today why not try practicing some daily mindfulness such as meditation, yoga or breathing exercises to help cultivate a strong and resilient mind. A happier mind helps to support a happier gut, enjoy! 💚
Do it with Activia:
Lately, we’ve been snacking a lot! But if you’re guilty of unhealthy snacking, we have just the solution for you! And the best part is that you can prepare our snacks easily in a matter of minutes.
Snappy Granola Plum
⏲ Prep Time: 5 minutes; Cooking: 15 minutes
🍴 Serves: 1
INGREDIENTS
150g plums, stone removed, sliced or cut into chunks
120g Activia Grains & Nuts Walnuts & Oats Yogurt
30g unsweetened granola
METHOD
1/ Place plums in a small saucepan with 2tbsp water, cover with a lid and cook over a low heat for 7-8 minutes until softened.
2/ Leave to cool, chill for up to 4 days if making in advance.
3/ Spoon Activia into a bowl. Top with the plums. Scatter over granola and serve.
⭐️ TIP: try this with pear, apple, apricots or peaches.
👨🍳 Flavour boost: grate some orange zest over the plums once cooked.
*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.
Why not share it on social with your loved ones?
