Happy Gut Happy You Challenge

Day 10

Today's Gut Health Fact:

There are around 30 trillions (30 000 000 000 000) bacteria in a human. And the total mass of your gut bacteria is around 200g to 2kg.

Today’s Tips on How to Look After Your Gut And Feel Good:

Today why not try practicing some daily mindfulness such as meditation, yoga or breathing exercises to help cultivate a strong and resilient mind. A happier mind helps to support a happier gut, enjoy! 💚

Do it with Activia:

Lately, we’ve been snacking a lot! But if you’re guilty of unhealthy snacking, we have just the solution for you! And the best part is that you can prepare our snacks easily in a matter of minutes.

Snappy Granola Plum

⏲ Prep Time: 5 minutes; Cooking: 15 minutes
🍴 Serves: 1

INGREDIENTS

• 150g plums, stone removed, sliced or cut into chunks

• 120g Activia Grains & Nuts Walnuts & Oats Yogurt

• 30g unsweetened granola

METHOD

1/ Place plums in a small saucepan with 2tbsp water, cover with a lid and cook over a low heat for 7-8 minutes until softened.

2/ Leave to cool, chill for up to 4 days if making in advance.

3/ Spoon Activia into a bowl. Top with the plums. Scatter over granola and serve.

⭐️ TIP: try this with pear, apple, apricots or peaches.
👨‍🍳 Flavour boost: grate some orange zest over the plums once cooked.

*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.

Why not share it on social with your loved ones?