Happy Gut Happy You Challenge
Day 11
Today's Gut Health Fact:
The intestinal microbiota is built in the early years of life, and it reaches its greatest stability in adulthood. Nevertheless the gut’s diversity unfortunately does decrease afterwards with old age.
Today’s Tips on How to Look After Your Gut And Feel Good:
Why not include some gentle exercise into your routine. Simple daily stretches every morning may help you start the day on the right track. If you want to know more easy exercise, visit Easy Exercises page by NHS here.
Do it with Activia:
Enjoy our Grilled Pineapple with Lime Zest & Sesame Seeds!
Grilled Pineapple with Lime Zest & Sesame Seeds
⏲ Prep Time: 10 minutes; Cooking: 5 minutes
🍴 Serves: 4
INGREDIENTS
1 pineapple, core cut out, sliced into rings
1 lime, zested and juiced
4 x 120g pot of Activia Peach 0% fat and 0% added sugar **
1 tbsp sesame seeds, toasted
METHOD
1/ Heat a griddle pan until hot, then grill the pineapple until both sides of each slice is charred. Remove from the pan and set aside to cool. Add the lime juice to the pan and quickly heat before pouring over the pineapple.
2/ Pour the Activia Peach yogurt into a bowl, add the pineapple, then sprinkle with the sesame seeds and lime zest.
*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.
**Contains naturally occurring sugars.
Why not share it on social with your loved ones?
