Happy Gut Happy You Challenge

Day 12

Today's Fun Fact:

Did you know that the surface of your small intestine is 30-40 square meters, equivalent to half a badminton court?

Today’s Tips:

Add some fermented food to your daily routine! Not only does fermentation help enhance food preservation, but some fermented foods such as yogurt, traditional cheese, miso, kefir, sauerkraut, kimchi and kombucha contain a diverse group of bacteria.

Do it with Activia:

Enjoy our Delectable creamy Tzatziki with a quick cucumber kick!

Delectable creamy Tzatziki with a quick cucumber kick

⏲ Prep Time: 5 minutes
🍴 Serves: 1

We’ve all been there – snack cravings in between meals, especially when spending long hours indoors! 😫

To keep your mind off things and tackle these pesky hunger pangs, we present to you a delectable dip at your fingertips!

INGREDIENTS

• 1/3 cucumber, about 120g

• 80g Activia ginger shot

• 45g cottage cheese

• 1 small clove garlic, peeled and crushed

METHOD

1/ Cut cucumber chunk in half and remove the seeds. Coarsely grate into a bowl.

2/ Lightly squeeze the cucumber to remove excess juice and place in a bowl.

3/ Stir in the Activia ginger shot, cottage cheese and garlic, season well and serve with vegetable sticks, sweet potato wedges, crackers, oatcakes or crisp breads.

⭐️ TIP: add garlic with caution, too much can be very overpowering.
🕊 Flavour boost: add a drizzle of extra virgin olive oil for a richer texture and flavour.

*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.

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