Happy Gut Happy You Challenge
Day 13
Today's Gut Health Fact:
The trillions of gut bacteria belong to more than 5,000 different species, that we can classify in 4 groups. And they are so small: most of them around 10 times smaller than a grain of sand.
Today’s Tips on How to Look After Your Gut And Feel Good:
Learn to cope with stress: eat healthy, exercise, get plenty of sleep, and make sure you carve out time to take a break and rest if you feel stressed out.
Do it with Activia:
Enjoy our Froyo(gut) bark!
Froyo(gut) bark
⏲ Prep Time: 10 minutes (plus freezing)
🍴 Serves: 2
What can be more relaxing than enjoying some froyo during your break? All you need are 3 simple ingredients, including our very own Activia. 😊
INGREDIENTS
220g Activia Intensely Creamy vanilla or your favourite flavour
125g frozen mixed berries
1tbsp cocoa nibs
METHOD
1/ Leave berries at room temperature for a few minutes to soften slightly. Line a baking tray with non-stick baking paper.
2/ Crush the berries lightly with a fork. Stir Activia Intensely Creamy until smooth and fold into the berries. Spread the mixture onto the prepared tray and scatter with the cocoa nibs. Freeze for at least 2 hours or until solid .
3/ Break up into chunks and serve.
🌱 Flavour swap: mixed seeds or chopped nuts make a great alternative to cocoa nibs.
*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.
Why not share it on social with your loved ones?
