Happy Gut Happy You Challenge
Day 14
Today's Gut Health Fact:
Your gut is smart because it has its own nervous system! The enteric nervous system - the controlling mechanism of digestion and elimination - is the overlord of your gut and it communicates to your brain!
Today’s Tips on How to Look After Your Gut And Feel Good:
Keep doing what you’ve been doing during this challenge and love your gut! Don’t skip your breakfast, eat the rainbow, have quality sleeps… There are so many ways to love your gut and make yourself feel good. Build the routine that fits you the best and stick to it.
Do it with Activia:
Why not try our intensely creamy this Sunday at home? It can be a gut-loving* dessert after your meal or just a simple evening snack in front of the TV. It also goes nicely with some fresh fruits and cereals.
*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.
Why not share it on social with your loved ones?
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