Happy Gut Happy You Challenge

Day 3

Today's Gut Health Fact:

Up to 10% of daily energy is generated in the gut microbiota (the trillions of microorganisms living inside our gut).

Today’s Tips on How to Look After Your Gut And Feel Good:

Stay hydrated. Our bodies need at least 2 litres of water per day and our gut takes in most of it, so don’t forget to drink water while staying at home.

Do it with Activia:

Adjusting life to the new normal can be stressful at times. So, why not spark some joy by adding some indulgence into your balanced diet? This week we bring to you yet another Gourmet style dish – this time, a delicious dessert that’s packed with billions of live cultures. Here is our Mood Melting Berry Decadence recipe with melted dark chocolate rippled into a pot of Activia!

Mood Melting Berry Decadence

⏲ Prep Time: 15 mins (plus chilling)
🍴 Serves:2

INGREDIENTS

  • 50g 70-80% dark chocolate

  • 150g fresh raspberries

  • 140g Activia vanilla

  • Few drops of vanilla extract

METHOD

1/ In a heatproof bowl melt chocolate with 1tbsp water
over a pan of barely simmering water or in the microwave on a low heat
setting.

2/ Meanwhile, reserve a few raspberries, and crush the remainder. Divide
two thirds of the crushed berries between two small glasses and chill. Fold the
remaining third into the melted chocolate with a few drops of vanilla extract.
Leave to cool completely.

3/ Add the Activia yogurt to the raspberry chocolate mixture and stir very
lightly to ripple. Spoon into the two glasses and chill for at least an hour.

4/ Add reserved raspberries before serving.

🍊 Flavour boost: try orange or almond flavoured dark chocolate for a richer pud.

Click here to buy Activia Vanilla 0%!

*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.

Why not share it on social with your loved ones?

  • Url copied to clipboarb

2019 Danone Ltd. All Rights Reserved. *Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of healthy diet & balanced lifestyle.

*Live cultures in yogurt improve lactose digestion of the product in individuals who have difficulty digesting lactose. Enjoy as part of a healthy diet and balanced lifestyle.

EN