Happy Gut Happy You Challenge

Day 4

Today's Gut Health Fact:

Did you know that your gut is the longest organ in your body? It measures around 7 metres in length!

Today’s Tips on How to Look After Your Gut And Feel Good:

Small act of kindness like a nice long bath or a walk in the park, helping to remind yourself that you're worth it and avoid stress which can be bad for gut health.

Do it with Activia:

If you can't get out to buy some froyo you could try making it at home! Use your favourite flavour Activia yoghurt, some cereals or raw nuts and a splash of milk - it couldn't be simpler. Check out our peach frozen Activia yogurt and blueberry lollies recipe here!

⏲ Prep Time: 10 minutes; Freezing: 8 hours; NO COOKING NEEDED
🍴 Serves: 8

INGREDIENTS

4 x 120g pot of Activia Peach 0% fat and 0% added sugar
150g blueberries
150ml milk
A dash of cereals or raw nuts

METHOD

In a blender blitz the Activia Peach 0%, blueberries and milk, then pour the mixture into eight lolly moulds. Place a lolly stick into the centre of each and freeze for a minimum of 8 hrs.

Please make sure that you do not unfreeze the product twice and avoid any ingredients of your allergies.