Happy Gut Happy You Challenge
Today's Gut Health Fact:
Did you know that the gut is one of the very first organ to be developed in your body?
Today’s Tips on How to Look After Your Gut And Feel Good:
It's important to have a diet rich in fibre, with 30g being the recommended daily intake.
Do it with Activia:
Chia seeds are a great way to get some fibre, protein and omega acids into your diet. Why not incorporate these great benefits with the delicious taste of Activia Vanilla 00% and rainbow fruits! See the full recipe below.
⏲ Prep Time: 15 minutes; NO COOKING NEEDED
🍴 Serves: 4
100g chia seeds
2 x 120g pots of Activia Vanilla 0% fat and 0% added sugar
100g raspberries, optional
1 ripe mango, peeled and sliced, optional
1 banana, peeled and sliced, optional
1 kiwi, peeled and sliced, optional
100g blueberries, optional 100g grapes, halved, optional
In a small bowl, mix the chia seeds and the milk. Set aside, occasionally stirring, until the chia seeds have expanded. Spoon the seeds into a serving bowl and swirl through the Activia Vanilla yoghurt. Add the fruit of your choice on top after having washed it carefully.
*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.
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