Happy Gut Happy You Challenge

Day 5

Today's Gut Health Fact:

Did you know that the gut is one of the very first organ to be developed in your body?

Today’s Tips on How to Look After Your Gut And Feel Good:

It's important to have a diet rich in fibre, with 30g being the recommended daily intake.

Do it with Activia:

Chia seeds are a great way to get some fibre, protein and omega acids into your diet. Why not incorporate these great benefits with the delicious taste of Activia Vanilla 00% and rainbow fruits! See the full recipe below.

⏲ Prep Time: 15 minutes; NO COOKING NEEDED
🍴 Serves: 4

INGREDIENTS

  • 100g chia seeds

  • 400ml milk

  • 2 x 120g pots of Activia Vanilla 0% fat and 0% added sugar

  • 100g raspberries, optional

  • 1 ripe mango, peeled and sliced, optional

  • 1 banana, peeled and sliced, optional

  • 1 kiwi, peeled and sliced, optional

  • 100g blueberries, optional 100g grapes, halved, optional

METHOD

In a small bowl, mix the chia seeds and the milk. Set aside, occasionally stirring, until the chia seeds have expanded. Spoon the seeds into a serving bowl and swirl through the Activia Vanilla yoghurt. Add the fruit of your choice on top after having washed it carefully.

Click here to buy Activia Vanilla 0%!

*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.

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2019 Danone Ltd. All Rights Reserved. *Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of healthy diet & balanced lifestyle.

*Live cultures in yogurt improve lactose digestion of the product in individuals who have difficulty digesting lactose. Enjoy as part of a healthy diet and balanced lifestyle.

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