Happy Gut Happy You Challenge
Today's Gut Health Fact:
Did you know our gut is often called the second brain? Indeed, it contains a huge complex neuronal network to orchestrate the organ to function, and to connect it to the brain. Interestingly, the communication between gut and brain is bilateral, our brain sends and also receives information to/from our gut.
Today’s Tips on How to Look After Your Gut And Feel Good:
Ditch fad diets – as these sometimes eliminate foods and food groups that are believed to be great for the gut. Negative feelings associated with diets can also impact your mood.
Do it with Activia:
Everyone loves Saturday morning pancakes! Why not give yours a healthy spruce this weekend with a topping of Activia fig yoghurt and some linseeds.
*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.
Why not share it on social with your loved ones?
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