Happy Gut Happy You Challenge

Day 6

Today's Gut Health Fact:

Did you know our gut is often called the second brain? Indeed, it contains a huge complex neuronal network to orchestrate the organ to function, and to connect it to the brain. Interestingly, the communication between gut and brain is bilateral, our brain sends and also receives information to/from our gut.

Today’s Tips on How to Look After Your Gut And Feel Good:

Ditch fad diets – as these sometimes eliminate foods and food groups that are believed to be great for the gut. Negative feelings associated with diets can also impact your mood.

Do it with Activia:

Everyone loves Saturday morning pancakes! Why not give yours a healthy spruce this weekend with a topping of Activia fig yoghurt and some linseeds.

Click here to buy Activia Fig!

*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.

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2019 Danone Ltd. All Rights Reserved. *Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of healthy diet & balanced lifestyle.

*Live cultures in yogurt improve lactose digestion of the product in individuals who have difficulty digesting lactose. Enjoy as part of a healthy diet and balanced lifestyle.

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