Happy Gut Happy You Challenge

Day 8

Today's Gut Health Fact:

There are TRILLIONS of microorganisms in your gut microbiota, including about 150 different species of known bacteria! Your gut microbiota is like the Amazon rainforest, it loves diversity!

Today’s Tips on How to Look After Your Gut And Feel Good:

Eat the Rainbow! A variety of colours in your diet provides different types of fibre, this can help support a more diverse and healthier gut microbiota.

Do it with Activia:

Getting your gut ready with a variety of veggies and fresh fruits can be one of the first steps to feeling ready to take on the day ahead! 🌈

Easy Peasy Fruit Dip

⏲ Prep Time: 5 minutes
🍴 Serves: 1

INGREDIENTS

  • 1 apple or pear

  • 1tbsp unsweetened almond butter

  • 120g Activia vanilla 0%

METHOD

1/ Cut apple or pear into wedges.

2/ In a small bowl, mix almond butter with 1 tbsp of water until you have a smooth creamy spread, add a little more water if too thick.

3/ Add Activia and stir a few times to ripple.

⭐️ TIP: if making ahead, toss fruit in lemon juice to prevent browning.
👨‍🍳 Flavour boost: add a pinch of ground cinnamon or a few drops of vanilla extract.

Click here to buy Activia Vanilla 0%!

*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.

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2019 Danone Ltd. All Rights Reserved. *Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of healthy diet & balanced lifestyle.

*Live cultures in yogurt improve lactose digestion of the product in individuals who have difficulty digesting lactose. Enjoy as part of a healthy diet and balanced lifestyle.

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