Happy Gut Happy You Challenge
Day 8
Today's Gut Health Fact:
There are TRILLIONS of microorganisms in your gut microbiota, including about 150 different species of known bacteria! Your gut microbiota is like the Amazon rainforest, it loves diversity!
Today’s Tips on How to Look After Your Gut And Feel Good:
Eat the Rainbow! A variety of colours in your diet provides different types of fibre, this can help support a more diverse and healthier gut microbiota.
Do it with Activia:
Getting your gut ready with a variety of veggies and fresh fruits can be one of the first steps to feeling ready to take on the day ahead! 🌈
Easy Peasy Fruit Dip
⏲ Prep Time: 5 minutes
🍴 Serves: 1
INGREDIENTS
1 apple or pear
1tbsp unsweetened almond butter
120g Activia vanilla 0%
METHOD
1/ Cut apple or pear into wedges.
2/ In a small bowl, mix almond butter with 1 tbsp of water until you have a smooth creamy spread, add a little more water if too thick.
3/ Add Activia and stir a few times to ripple.
⭐️ TIP: if making ahead, toss fruit in lemon juice to prevent browning.
👨🍳 Flavour boost: add a pinch of ground cinnamon or a few drops of vanilla extract.
*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.
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