Happy Gut Happy You Challenge

Day 9

Today's Gut Health Fact:

We have as many human cells as microbes in our body. And 95% of these microbes are in our gut. This symbiosis is essential for health.

Today’s Tips on How to Look After Your Gut And Feel Good:

One of the best things we can do for our gut is to allow it to rest and digest peacefully. So try your best to eat your food and Activia slowly and sit in an environment without distractions or devices today.

Do it with Activia:

The good thing about being indoors, is you have plenty of time to experiment with afternoon snacks! In fact, you can prepare delightful snacks that your taste buds and tummy will love, in a matter of 5 minutes! ⏰

Mighty Mackerel Snack

⏲ Prep Time: 5 minutes
🍴 Serves: 1

INGREDIENTS

• 80g skinless smoked mackerel

• 80g Activia ginger shot

• 2 small slices (30g each) crusty wholemeal bread or sourdough bread

METHOD

1/ In a small bowl, flake fish and season with lots of black pepper.

2/ Stir in Activia until combined.

3/ Toast bread or roll until golden. Spoon on the pate.

⭐️ TIP: serve pate in lettuce cups for a low carb option.
👨‍🍳 Flavour boost: add 1tsp chopped dill, a little lemon zest, curry kraut or 1tsp horseradish sauce to the pate.

*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.

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