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Gut Health Tracker | Activia

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Welcome to the Gut Health Tracker
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Any advice obtained from the tracker does not constitute medical advice. Please consult your GP for any individual advice around your gut health
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1. Diet
Please answer the following questions based upon your diet in an average week.
If there is no clear option, please select the choice that is closest to it.
Diet | Question 1 out of 8
How many portions of fruit do you eat each week?
(Portions of fruit include 30g/ a palmful of dried fruit or 80g/a handful of frozen/fresh fruit.)
Diet | Question 2 out of 8
How many portions of vegetables do you eat each day?
(80g or a handful of fresh/frozen/tinned vegetables would be one portion)
Diet | Question 3 out of 8
How many portions of nuts/seeds do you eat each week?
(30g or one palmful would equal one portion)
Diet | Question 4 out of 8
How many portions of legumes do you eat each week?
(Examples of legumes include, chickpeas, butterbeans, kidney beans, tinned or dried)
Diet | Question 5 out of 8
How many different plant-based products do you eat each week?
(this includes all of the above products: wholegrains, fruits, veggies, legumes, nuts/seeds)
Diet | Question 6 out of 8
How often do you eat fermented foods which contain live bacteria?
(Fermented foods include; kefir, yogurt, kimchi, sauerkraut and kombucha)
Diet | Question 7 out of 8
How often do you drink alcohol?
Diet | Question 8 out of 8
How often do you consume red meat?
(Examples of red meat include beef, pork and lamb)
2. Exercise
Please answer the following questions based upon your activity in an average week.
If there is no clear option, please select the choice that is closest to it.
Exercise | Question 1 out of 3
How often do you participate in moderate cardioexercise ?
(Exercise where you can keep talking, i.e. power walking, light jogging, cycling)
Exercise | Question 2 out of 3
How often do you do stretching and mobility exercises (like yoga/pilates)?
Exercise | Question 3 out of 3
How much time do you spend sat still each day?
(i.e. watching TV, using a computer, reading, writing, driving, travelling, but not including sleeping)
3. Sleep
Please answer the following questions based upon your sleep in an average week.
If there is no clear option, please select the choice that is closest to it.
Sleep | Question 1 out of 3
How long does it take you to fall asleep?
Sleep | Question 2 out of 3
How many hours of sleep do you get each night?
(This does not include the hours you are in bed but not asleep)
Sleep | Question 3 out of 3
Do you go to sleep and wake up at the same time every day?
4. Stress
Please answer the following questions based upon your stress in an average week.
If there is no clear option, please select the choice that is closest to it.
Stress | Question 1 out of 2
Have you been stressed in the last month to the point where it disrupts your daily life?
Stress | Question 2 out of 2
Do you feel you have experienced many traumatic events in your life?
5. Additional questions
If there is no clear option, please select the choice that is closest to it.
Additional questions | Question 1 out of 5
Have you taken antibiotics or other medications in the last two months?
Additional questions | Question 2 out of 5
Do you smoke?
(This includes the use of cigarettes and e-cigarettes)
Additional questions | Question 3 out of 5
Do you have any pets?
Additional questions | Question 4 out of 5
How often do you suffer from gut upset?
(i.e. constipation, loose stools, bloating, abdominal pain etc)
Additional questions | Question 5 out of 5
How often are you unwell?
(For example, with colds or coughs, etc.)
Thank you!
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2025 Danone Ltd. All Rights Reserved. *Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a balanced diet and healthy lifestyle.

†Contains naturally occurring sugars.

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This information is intended to provide health professionals with scientific and educational content on gut health and nutrition.
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