Happy Gut Happy You Challenge
Today's Gut Health Fact:
Did you know that 90% of your body’s serotonin is produced in your gut?
Today’s Tips on How to Look After Your Gut And Feel Good:
When the days are short and cold it's important to get as much daylight as possible. Starting your day by exposing yourself to some natural light, whether that be through a walk, run or drinking your morning coffee outside helps to set your circadian rhythms and absorb that all important Vitamin D, both of which are vital to maintaining a positive mood.
Do it with Activia:
For day two of the #ActiviaChallenge why not try a blueberry compote stirred through our Activia Strawberry and sprinkled with Pumpkin & Sunflower Seeds. A quick and tasty fibre-packed treat! Check out the full recipe here.
⏲ Prep Time: 5 mins Cooking
Time: 7 mins
🍴 Serves: 4
150g blueberries, plus extra to serve
1 tbsp sugar
1 lemon, juiced
4 x 120g pot of Activia Strawberry yoghurt
Pumpkin and sunflower seeds, to serve
In a pan, combine all the ingredients including your washed blueberries, apart from the Activia Strawberry yoghurt, and simmer on a high heat until the blueberries have burst and the consistency is jam-like – about 7 mins. Leave to cool, then in a bowl swirl though the Activia Strawberry yoghurt and sprinkle with a few more blueberries and pumpkin and sunflower seeds.
Excludes extra blueberries, nuts and seeds to serve.
*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.
Why not share it on social with your loved ones?
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