How To Love Your Gut | Activia (UK)

1. Fill up on more fibre throughout the day
Whole grains, legumes, and five portions of fruit and vegetables

2. Go fish
Eat fish 3 to 5 times a week.

3. Eat a balanced & varied diet
Eat a balanced & varied diet is important for your digestive health.

4. Ease off on the grease
Reduce intake of foods high animal fat, greasy and fried foods.

5. Consume dairy product
Daily consumption of dairy product, such as fermented yogurts, can support your digestive health*.

6. Select lean meats
Such as white meat (chicken, or turkey), or lean cut of beef, pork, or lamb.

7. Stay hydrated
Fill up with 2 litres of water a day.

8. Take it (in) slow
What’s the rush? Chew your food well to help break it down before it gets to your belly.

9. Get some fresh air
Practice a healthy lifestyle, get regular exercise.

10. Weigh the benefits
Maintain a healthy body mass index.

*Activia contains calcium which contributes to the normal function of digestive enzymes. Enjoy as part of varied, balanced diet & healthy lifestyle.

Behind the gut language