Wake up to a gut start
4 simple tips to make guts happy*!
Spoon-feed your gut with Activia as part of a balanced diet.
Activia contains billions of live cultures. *It also contains calcium, which supports the normal function of digestive enzymes!
Tip: Add some fibre to your breakfast or pick up an Activia breakfast topper.
Kick-start your mind and body.
A short jog or some downward dogs – make exercise a part of your daily routine.
Tip: Keep your habits regular by choosing an activity and time you can stick with.
Inspire a mood of calm and inner balance
Five minutes of breath-focused meditation
Tip: Sit upright to extend your belly and focus on slow, even in-and-out exhales.
Show your belly some love with a gentle massage
Tip: Start at the bottom right and move in circular motions up to the centre.
- Url copied to clipboarb